MINDFUL WORKPLACE
ONLINE CLASSES & WORKSHOPS
Meditation Classes
Take a comfortable seat and learn the basics of Mindfulness Meditation with your work team. Classes feature an overview of the benefits of meditation, step-by-step instruction and a guided sitting meditation. Class length can be adapted to employees’ needs and can be stand-alone or ongoing.
Mindfulness At Work: 101
Experience what mindfulness feels like in this interactive workshop and learn strategies for moving through your workday mindfully. Get familiar with the mental and physical benefits of mindfulness and the neuroscience behind it. By cultivating practices to break the stress loop and cut through the overwhelm, anxiety decreases, focus sharpens and creativity flows.
Discover your innate ability to bring mindfulness to your workday in this interactive workshop. Then experience the ripple effect that a mindful approach has on interactions with co-workers and job satisfaction. This inside-out approach reduces stress, increases focus, cultivates creativity, communication and collaboration and fosters health and well-being.