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MINDFULNESS MEDITATION

FIND YOUR CALM

 

Come sit with me & experience a meditation practice for regular, ordinary people with extraordinary results.

 

Take a seat on the meditation cushion for an up-close and personal look at how it feels to be fully in the moment. Cultivate this capacity with regular meditation for benefits that reach off the cushion and into your every day life. You’ll feel connected, alive and centered. Whatever happens to come your way.

 

Mindfulness Meditation is scientifically proven to:

  • improve mood
  • increase clarity & focus
  • enhance relationships
  • boost well-being
  • alleviate depression
  • dial down fear, anxiety, stress & negative thinking
  • take the edge off pain
Photo by Olgaorly/iStock / Getty Images