These weekly workshops explore the fundamentals of mindfulness meditation and how it cultivates the ability to tune into your senses and be present to what’s happening moment by moment instead of getting lost in the storyline of your thoughts. Through mindfulness exercises, meditation instruction, discussion and exposure to various meditation techniques, you'll gain a clearer awareness of your thoughts and emotions. You'll learn how to begin a practice or strengthen an existing one. And you’ll learn ways to bring mindfulness, along with gratitude, appreciation and joy into your everyday life.